Services & Classes
Whether you want to build strength and mobility in a welcoming yoga class, learn the science of eating and aging well in a group seminar, or work one-on-one toward your own goals, there's a path here for staying strong and well at every age.
Choose your path
Join a group to learn and grow alongside others, or go private for coaching shaped entirely around you. Private-session pricing is shown below; for group classes and seminars, reach out for current rates.
Breath, balance, and mobility for every body, in a calm and welcoming group setting.
Contact Nina for current class rates
Practical, science-based education on nutrition, healthy aging, and lifestyle — learn the why and the how, together.
Contact Nina for seminar rates
One-on-one coaching tailored to your goals, history, and pace — personalized support, arranged with Nina directly.
Yoga classes
These classes are designed to keep you mobile, balanced, and grounded — not to push you past your limits. You'll move through breath-led sequences that build flexibility and quiet, functional strength, with modifications offered at every step so the practice meets your body where it is today.
What to expect: a warm, unhurried atmosphere, clear cueing, and a focus on the kind of mobility and stability that carries over into everyday life — getting up from the floor, moving without stiffness, and feeling steady on your feet.
Who it's for: anyone who wants to feel better in their body — beginners, returning practitioners, and active agers who want a smart, joint- friendly way to stay strong.
Group wellness seminars
Nina's seminars translate real nutrition and longevity science into clear, doable steps. Grounded in her Master's Degree in Human Nutrition, each session cuts through the noise of fad diets and trends to focus on what actually keeps you energized, resilient, and strong as the years go by.
Topics include:
Sessions work beautifully for running clubs, workplaces, community groups, and anyone curious to learn in good company. You'll leave with practical tools and the confidence to use them.
Private sessions
Private sessions are Nina's most personalized way to work together. Every plan starts with a conversation about where you are, where you'd like to be, and what's gotten in the way — then weaves movement, nutrition, and lifestyle guidance into a path that fits your goals, your history, and your pace.
Because no two people age the same way, private coaching is the right fit when you want focused attention: returning to activity, training toward a goal, navigating an injury or life change, or simply building habits that make the next decade your strongest yet.
How it works: private sessions are arranged by consultation so the plan, scheduling, and focus are right for you. Reach out and Nina will walk you through the details and next steps.
Choose the format and length that fits — session packs save more per visit. Small group requires an in-person 10-pack; buddy training is priced both as a total and per person for two.
One-on-one, online
| Length | Single | 10-Pack |
|---|---|---|
| 30 min | $45 | $400 |
| 45 min | $55 | $500 |
| 60 min | $65 | $600 |
One-on-one, in the studio
| Length | Single | 10-Pack |
|---|---|---|
| 30 min | $55 | $525 |
| 45 min | $65 | $630 |
| 60 min | $80 | $750 |
In-person only · sold as a 10-pack only
| Length | Per person |
|---|---|
| 30 min | $30 |
| 45 min | $35 |
| 60 min | $40 |
2 people · total (per person)
| Length | Single | 10-Pack |
|---|---|---|
| 30 min | $84 ($42) | $750 ($375) |
| 45 min | $96 ($48) | $875 ($437.50) |
| 60 min | $110 ($55) | $1,000 ($500) |
Ready when you are
Not sure where to begin? Tell Nina a little about your goals and she'll point you to the class, seminar, or private path that fits best.